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Chicory and barley: reputedly good for dental health, etc.
7/29/2016

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7/29/2016 - Chicory and barley: reputedly good for dental health, etc. (Health)

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Chicory and barley: reputedly good for dental health, etc.
Friday, July 29th, 2016
13:02:44 GMT

Health

I recently started drinking Teeccino, an "herbal coffee", which got me curious about some of its ingredients, such as chicory and barley.

I was very pleased to find these articles.


Antimicrobial and anti-adherence activity of various combinations of coffee-chicory solutions on Streptococcus mutans: An in-vitro study
May-Aug 2014, from ncbi.nlm.nih.gov


The Health Benefits of Roasted Barley Tea With Chicory
June 23, 2015 from LIVESTRONG.COM


One of my least favorite things about ordinary tea (without chicory or barley) was the damage I suspected it (and/or the sugar I put in it) might be doing to my teeth and gums.

(Addition, 9:28 AM EDT: Actually, here's an article which says black tea 'combats bacteria linked with tooth decay and gum disease'. Which surprises me, since I never felt like tea was helpful at all. Vitamin C seems to do my possible gum disease tremendously more good than tea. After having tea, I was always reluctant to put off brushing my teeth, for fear that my gum soreness would come back. End of addition.)


So, I'm very happy that I was able to quit ordinary tea, and am now only drinking Teeccino, which tastes so good it made it easy to give up caffeinated tea and coffee.

I seldom drank coffee to begin with, but until trying Teeccino, I drank one 12 ounce mug of tea per day.

I like Teeccino more than any herbal tea I ever had, and more than any decaf coffee I ever had. Teeccino also compares so well to the best caffeinated coffees I ever had that I can't even decide which I like more, so I guess it's a tie. And Teeccino even makes my favorite caffeinated tea seem relatively boring and weak in comparison.

Even flavor alone would make me stick with Teeccino. But the reputed health benefits (which also go beyond dental health benefits) are icing on the cake.


Addition, Aug. 13, 2016, 10:09 PM EDT. I read on this page that chicory contains high amounts of oxalates. (Oxalates are antinutrients found in many common foods.)

So, I wrote this new blog post:

Oxalates and their interference with the absorption of nutrients

But for me, I think the benefits of chicory and other foods with oxalates probably outweigh the possible drawbacks, so I'm going to keep having them.

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