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Oatmeal: A Decent Substitute for Pasta
6/17/2016

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6/17/2016 - Oatmeal: A Decent Substitute for Pasta (Food)

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Oatmeal: A Decent Substitute for Pasta
Friday, June 17th, 2016
03:59:37 GMT

Food

(Last updated June 24, 2016 at 5:46 AM EDT.)

Today, I was reading about foods that are good for your arteries. Oatmeal, garlic, olive oil, and tomatoes (among many other things) appeared on various lists I browsed on the web.

(Upon further reading, it looks like olive oil is sometimes reputed to actually be bad in various ways. I don't know what to think yet.)


The latter three put me in the mood for pasta. But not enough in the mood to actually go to the trouble to cook pasta.

So... I decided to make oatmeal instead. I added water to some instant oatmeal, and put it in the microwave for almost 2 minutes (which was probably longer than necessary). Then I put in a crushed clove of garlic, some olive oil, and some tomato sauce. Also a bit of salt.


And, surprisingly, I think I actually like it more than pasta! Pasta doesn't have much of a taste, and neither does oatmeal, but I think I like oatmeal a bit more.

That's very convenient for me, because oatmeal is a lot quicker to make than pasta, and even microwaveable frozen raviolis. Maybe it's healthier, too.

Another good thing to add would probably be a few spoonfuls of ground flax seed - another food often reputed to be good for your arteries, and which contains a lot of the ALA form of Omega 3 fat.

It would also probably be good with one of my new favorite vegetables, kale. To me, kale tastes like a cross between broccoli and parsley. Really good stuff, much better than lettuce (which I find boring), and even better than raw spinach leaves (which I actually like). Kale is so good I can eat it right out of the bag, or almost alone in a two-ingredient salad with MSG-less ranch dressing.

Another thing I like about kale is that unlike many salad components, it stays good for a while instead of going bad in several days. I keep it refrigerated and only buy kale that is sold inside a sealed bag, since it seems to taste better that way.


Just thought I'd post this, since substituting oatmeal for pasta seems like a rather novel, seldom-considered idea, at least judging by the fact that in my entire lifetime so far until today, I had never once thought of the idea. :-) And I don't recall ever hearing about it before, either.

I think this is my favorite way of eating oatmeal I've ever found!

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